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Physical Activities towards Health and Fitness 1: Movement Competency Training

Other Disciplines
Category
1
Modules
4
Coursewares
Free
Course Fee
Course Description

This course reintroduces the fundamental movement patterns that consist of non-locomotor and locomotor skills, which are integrated with core training to meet the demands of functional fitness and physical activity performance. Emphasis will be on exercise regression and progression for the enhancement of fitness and the adaptation of movement competencies to independent physical pursuits. In conjunction with fitness concepts, exercise and healthy eating principles, periodic evaluation of ones’s level of fitness and physical activity, as well as eating patterns will be conducted to monitor one’s progress and achievement of personal fitness and dietary goals.

Movement Competency Screening
Movement Competency Screening
Movement Competency Screening
Core Strength and Stability Test

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Course Amount
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Note that the payment gateway fee is paid to a third-party payment facilitator (DragonPay); a separate convenience fee for bank transactions and M. Lhuillier will be charged. The separate fee ranges from ₱10.00 to ₱100.00 and is excluded from the total amount above.

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GENERAL NOTICE

A.M. 19-10-16-SC requires random photo validation. Please proceed with this course indoors, in a well-lit room to facilitate authentication.

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